A Sweet and Savory Breakfast Sandwich with a French Toast Twist
If you love breakfast sandwiches and French toast, these French Toast Sliders combine the best of both worlds. Created by @makayla_thomas_fit, this recipe turns simple hotdog buns into cinnamon French toast buns, then fills them with scrambled eggs, turkey sausage, and melted cheese.
The buns are dipped in a mixture of egg whites, protein shake (or milk), and cinnamon, then toasted in a skillet until golden brown. This creates a soft French toast exterior that adds a slightly sweet flavor to the savory filling.
The sliders are layered with fluffy scrambled eggs, juicy turkey sausage patties, and melted cheese, creating a balanced breakfast that’s quick, satisfying, and perfect for meal prep. Wrapped in parchment paper, they’re easy to store and grab on busy mornings.
Ingredients
For the French Toast Buns
- 6 slices of low-calorie hot dog buns, cut in half
- ½ cup liquid egg whites
- ½ cup protein shake (or milk)
- ½ teaspoon cinnamon
For the Breakfast Filling
- 6 turkey sausage patties
- 3 slices of cheese, cut in half
- Scrambled eggs (from remaining egg mixture if desired)
Step-By-Step Instructions
1. Prepare the Buns
- Cut the low-calorie hotdog buns in half so they are ready to be dipped into the French toast mixture.
2. Make the French Toast Mixture
- In a bowl, combine egg whites, protein shake (or milk), and cinnamon.
- Whisk until the mixture is smooth and well combined.
3. Dip the Buns
- Dip the hotdog bun halves into the mixture
- Flip them so both sides are evenly coated.
4. Toast the Buns
- Place the coated buns into a hot skillet.
- Cook until both sides become golden brown and lightly crispy.
5. Assemble the Sliders
- Place a layer of scrambled eggs on one half of each toasted bun.
- Add a turkey sausage patty, then place a slice of cheese on top.
6. Close and Serve
- Top each slider with the remaining bun half to close.
- Wrap the sliders in parchment paper if storing or serve immediately.
Pro Tips & Suggestions
- Use Brioche Buns: For an even richer French toast flavor.
- Add Maple Syrup: A drizzle enhances the sweet and savory combo.
- Meal Prep Friendly: Wrap sliders individually for easy grab-and-go breakfasts.
- Swap the Protein: Try chicken sausage or turkey bacon for variety.
About the Creator
This recipe is by @makayla_thomas_fit, a creator known for sharing balanced, protein-focused recipes that make healthy eating approachable and delicious. Her recipes focus on simple ingredients, meal prep ideas, and flavorful dishes for busy lifestyles.
MaKayla Kim Thomas | @makayla_thomas_fit