Plant-Based, But Make It Bold
These Jerk BBQ Lentil Meatballs by Ashai prove that plant-based food can be just as flavorful, hearty, and satisfying as anything else. Packed with spices, fresh veggies, and a smoky-sweet sauce, these meatballs are crispy on the outside and tender on the inside.
Whether you’re vegan, trying to eat cleaner, or just want something new, this recipe delivers big flavor with simple ingredients.
Ingredients
For the Lentil Meatballs:
- 1 cup cooked lentils (drained well)
- 1/4 cup flour
- 1/4 cup breadcrumbs
- 1/4 onion (finely chopped)
- 2–3 garlic cloves (minced)
- 1/2 bell pepper (finely chopped)
- 1–2 tbsp jerk seasoning
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- Red pepper flakes
- Salt + pepper (to taste)
For the Sauce:
- 1/2 cup BBQ sauce
- 1–2 tbsp jerk seasoning
- 1 tbsp brown sugar (optional)
- Splash of water or broth
Step-by-Step Instructions
1. Mash the Lentils
- Mash lentils in a bowl, leaving some texture.
2. Mix Ingredients
- Add flour, breadcrumbs, veggies, and all seasonings.
- Mix until combined.
3. Form Meatballs
- Roll mixture into evenly sized meatballs.
4. Cook
- Pan-fry until firm and golden OR bake at 375°F for 20–25 minutes.
5. Make the Sauce
- In a pan, combine BBQ sauce, jerk seasoning, brown sugar, and a splash of liquid.
- Simmer.
6. Coat & Serve
- Add meatballs to the sauce and let them soak up all that flavor before serving.
Pro Tips and Suggestions
- Don’t over-mash—texture is key
- Chill mixture if too soft before rolling
- Pan-fry for a crispier exterior
- Adjust jerk seasoning to spice level
- Serve over rice, pasta, or in wraps
About the Creator
This recipe is by Ashai, the creator behind @d1ashai. She shares bold, flavorful recipes that prove plant-based food can be exciting and satisfying.
Ashai ✨ | @d1ashai