Crisp, Cool, and Naturally Healing
This Watermelon Hibiscus Tea is summer in a cup—hydrating, refreshing, and packed with kidney-supporting herbs like hibiscus and raspberry leaf. Created by @micopeia using seeded Michigan watermelon, it blends bold flavor with real wellness benefits. Perfect for hot days and holistic sips.
Ingredients
For the Tea Blend:
- 1/2 cup dried hibiscus petals
- 1/4 cup red raspberry leaf
- 2 tbsp marshmallow root
- 2 tbsp uva ursi leaf
For the Watermelon:
- 1 medium seeded watermelon (locally grown, if possible)
- Optional sweetener (if needed)
Step-by-Step Instructions
Prepare the Watermelon
- Remove the rind and slice the watermelon into small chunks.
2. Dehydrate the Fruit
- Dehydrate at 125–135°F until completely dried.
3. Mix the Herbal Blend
- Combine hibiscus, raspberry leaf, marshmallow root, and uva ursi in a large bowl.
4. Add Watermelon to Blend
- Toss in the dried watermelon and mix well to create a balanced, aromatic tea.
5. Steep & Serve
- Use 1 tbsp of blend per cup of hot water, steep for 5–7 minutes, strain, and enjoy over ice.
Pro Tips & Suggestions
- Use seeded watermelon for richer flavor and hydration.
- Dehydrate low and slow to preserve nutrients and sweetness.
- Steep longer for stronger benefits, especially when using dried herbs.
- Serve chilled with fresh mint or lemon slices for a refreshing twist.
About the Creator
This recipe is by Mico, the founder and herbalist behind @micopeia. She blends cultural tradition, foraging, and holistic healing into herbal products made for Black wellness and everyday use.
Mico | @micopeia