Juicy Chicken, Homemade Pita, and Tangy Sauce — A One-Pan Win
Sometimes, a meal hits every note — juicy, smoky, fresh, high-protein, and still easy to make. This One Pan Chicken Platter with Homemade Pita is that meal. Packed with seasoned yogurt-marinated chicken, pillowy pan-fried pita, and a creamy wrap sauce, it’s the kind of dish that’s satisfying and wholesome.
@laurrynashley brings the flavor with a colorful, spice-heavy marinade, a fluffy pita made with just Greek yogurt and flour, and a wrap sauce that you’ll want to drizzle on everything. Whether you’re meal prepping or plating it up fresh, this platter is perfect for a balanced, bold bite that still feels light.
Ingredients
For the Chicken Marinade
- 6 chicken thighs (boneless, skinless preferred)
- ¾ cup Greek yogurt
- Zest of 1 lemon
- 3 cloves garlic, minced
- Drizzle olive oil
- 1 tsp each: garlic powder, onion powder, cumin, cayenne, paprika, red pepper flakes, white pepper
- Salt & pepper, to taste
- Optional: Whole Foods 365 Peruvian seasoning
For the Pita Bread
- 1 cup bread flour (plus more as needed)
- 1 cup plain non-fat Greek yogurt
- 3 tsp baking powder
- 1 tsp garlic powder
- Salt, to taste
- Chopped parsley (for topping)
For the Wrap Sauce
- ½ cup Greek yogurt
- ½ cup mayo
- Juice of ½ lemon
- 1 tbsp olive oil
- 1–2 garlic cloves, minced
- Chopped cilantro, onion powder, salt, and pepper to taste
Toppings & Assembly
- Diced tomatoes
- Sliced cucumber
- Extra sauce for drizzling
Step-by-Step Instructions
1. Marinate the Chicken
- Combine all marinade ingredients in a bowl, mix well, and coat the chicken thighs thoroughly.
- Cover and let marinate for at least 30 minutes.
2. Bake the Chicken
- Preheat oven to 425°F and bake until chicken reaches 165°F or higher for tenderness (about 25–30 minutes depending on thickness).
3. Make the Pita Dough
- In a bowl, mix flour, Greek yogurt, baking powder, garlic powder, and salt.
- Knead on a floured surface until smooth.
4. Cook the Pita
- Divide dough into 4 balls, roll out, and cook on a hot skillet until golden on both sides and bubbly.
- Top with parsley if desired.
5. Make the Sauce
- Whisk together Greek yogurt, mayo, lemon juice, olive oil, garlic, and seasonings until smooth.
6. Assemble the Platter
- Layer warm pita with sliced chicken, diced tomatoes, cucumber, and a generous spoonful of wrap sauce.
Pro Tips & Suggestions
- Don’t skip the marinade — it tenderizes and adds major flavor.
- Pita dough too sticky? Add more flour, a little at a time.
- Serve everything bowl-style for easy meal prep.
- Double the sauce — trust us, you’ll want extra for dipping!
About the Creator
This recipe is by Laurryn Ashley, the wellness-focused foodie behind @laurrynashley, where she shares realistic, protein-packed meals for busy lives. Her meals are always high-flavor, low-stress, and built to nourish.
Laurryn Ashley | @laurrynashley