The Crispy Plant-Based Snack You Didn’t Know You Needed
If you’ve never had fried enoki mushrooms, prepare to be obsessed. These delicate mushrooms transform into crispy, golden clusters with the perfect crunch on the outside and tender bite inside. It’s giving fried seafood vibes—but completely plant-based.
Created by @tappedinwellness, this recipe uses a seasoned chickpea flour coating with bold spices and a flax-based wet batter for that perfect dredge. Fried until crispy in avocado oil, these mushrooms hit every savory note. Whether you serve them as an appetizer, side dish, or late-night snack, they disappear fast.
Ingredients
For the Mushrooms:
- 2–3 bundles fresh enoki mushrooms, trimmed and cleaned
For the Wet Batter:
- 1/4 cup ground flaxseed
- 2/3 cup water
- 1 tbsp mustard
- 1/4 cup hot sauce
For the Dry Batter:
- 1 cup chickpea flour
- 1/4 cup arrowroot starch
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- 1 tsp onion powder
- 1 tsp mustard powder
- 1 tsp dried thyme
For Frying:
- Avocado oil, for frying
Step-By-Step Instructions
1. Prepare the Mushrooms
- Trim the root ends off the enoki mushrooms.
- Gently separate them into small clusters.
2. Mix the Wet Batter
- In one bowl, whisk together ground flaxseed, water, mustard, and hot sauce until smooth.
3. Mix the Dry Batter
- In a separate bowl, combine chickpea flour, arrowroot starch, and all listed seasonings until evenly blended.
4. Dredge the Mushrooms
- Dip the enoki clusters into the wet batter first.
- Coat thoroughly in the dry batter.
5. Fry Until Golden
- Heat avocado oil to 350°F.
- Fry the coated mushrooms for 3–5 minutes per side, or until golden and crispy.
6. Drain & Serve
- Remove from oil.
- Drain on paper towels.
- Serve immediately while hot and crunchy.
Pro Tips & Suggestions
- Keep the oil at 350°F for maximum crispiness.
- Fry in small batches to prevent overcrowding.
- Add extra cayenne for more heat.
- Serve with vegan ranch, spicy mayo, or sweet chili sauce.
- These are best eaten fresh for peak crunch.
About the Creator
This recipe is by the wellness creative behind @tappedinwellness. Known for flavorful plant-based dishes that balance health and indulgence, they make nourishing food taste bold and exciting.
@tappedinwellness | Malcolm Regisford