Fresh ingredients including lemons, oranges, mint, and a jug of water laid out for a detox tea prep session.
When it comes to resetting your body and giving your system a much-needed break, nothing beats a refreshing detox tea. This simple yet powerful tea has been a staple in wellness routines for years and continues to be a go-to remedy for bloating, sluggish digestion, and general fatigue. This detox tea isn’t just hype—it’s been trusted by meal prep clients and wellness enthusiasts alike for its refreshing, cleansing effects.
Featuring classic wellness ingredients like apple cider vinegar, fresh citrus, mint, cucumber, and herbal detox tea, this cold drink is designed to flush toxins from your body naturally. It’s easy to prepare, incredibly hydrating, and has a crisp, invigorating flavor that keeps you coming back for more. If you’re ready to level up your self-care game, this tea is the way to go.
Ingredients List (What You Need)
- 1 gallon of spring or filtered water
- 2 tablespoons of Bragg’s apple cider vinegar (with the “mother”)
- 1 lemon, sliced
- 1 orange, sliced
- ½ cucumber, sliced
- 1 small handful of fresh mint leaves
- 1 detox herbal tea bag (choose any daily detox blend)
- Ice (optional)
Step-by-Step Instructions
1. Wash and Prep Your Ingredients
Make sure to thoroughly wash all your produce. Since everything is going directly into the water, it’s important to remove any dirt or pesticides. Slice the lemon, orange, and cucumber into rounds. Separate a small handful of mint leaves from the stems.
2. Fill Your Gallon Jug
Pour 1 gallon of spring or filtered water into a large jug or pitcher that can be sealed or covered. This is your base for the detox tea.
3. Add Apple Cider Vinegar
Measure out 2 tablespoons of apple cider vinegar and stir it into the water. This ingredient helps with digestion and has natural antibacterial properties.
4. Infuse with Fresh Produce and Herbs
Add the sliced lemon, orange, cucumber, and mint leaves to the jug. Gently press the ingredients with a spoon to release some juices and essential oils.
5. Steep the Detox Tea Bag
Drop a detox herbal tea bag into the jug. You can steep it in cold water, but for more flavor, steep it first in hot water for 5 minutes, then let it cool before adding it in.
6. Refrigerate and Let It Infuse
Cover and refrigerate the detox tea for at least 4 hours, or overnight for a stronger infusion. The flavors will meld and intensify over time.
7. Serve and Enjoy
Pour over ice if you prefer it chilled, and enjoy throughout the day. For best results, drink within 1–3 days, as the fresh ingredients begin to wilt after that point.
Detox prep made easy and refreshing.
This detox tea is the perfect companion for anyone looking to stay hydrated, feel lighter, and gently cleanse the body. It’s not a quick fix or a diet gimmick—it’s a refreshing daily ritual you can actually look forward to. The beauty of this recipe lies in its simplicity and flexibility. You can adjust the citrus to your taste, add ginger for extra zing, or switch up the herbal tea for variety.
A couple of tips: always use fresh ingredients and filtered or spring water for the best taste and benefits. Don’t let it sit too long—after three days, the fruit and herbs start to lose their vitality. Drink this tea cold, straight from the fridge, for a crisp, invigorating experience. Try it in the morning to start your day with a boost or throughout the day to keep your energy up and cravings down.
About the Creator
This detox tea recipe is brought to you by @_healthandwellbeeing, a wellness advocate and holistic lifestyle influencer known for sharing clean, energizing recipes that support long-term health goals. Whether you’re into meal prepping or simply looking for nourishing inspiration, their content is rooted in balance and sustainable living. Check out more wellness routines and health hacks on Instagram: @_healthandwellbeeing
Watch how it’s made:
Instagram Video Link