Natural Healing That Hits Home
Before NyQuil, before cough drops—Big Mama had jars. And one of her most powerful remedies? This homemade honey onion garlic cough syrup. Passed down through generations, this natural remedy brings that old-school healing to your modern kitchen.
Made with just three ingredients—onion, garlic, and honey—this syrup is packed with immune-boosting benefits and antimicrobial magic. It’s sweet, soothing, and surprisingly effective. Whether you’re feeling that tickle in your throat or just want to boost your immunity the holistic way, this syrup is your go-to. No chemicals, no pharmacy run. Just the healing power of food, the way our ancestors intended.
Ingredients
- 1 medium onion, chopped
- 2 whole garlic cloves, peeled
- 1 cup pure honey (preferably raw and organic)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Finely chop the onion and peel the garlic cloves.
Step 2: Assemble the Syrup
- Place the chopped onion in a clean glass jar, then add the peeled garlic cloves on top.
Step 3: Add the Honey
- Pour in the pure honey, making sure it covers the onion and garlic completely.
Step 4: Seal and Let It Infuse
- Close the jar tightly and let it sit at room temperature for at least 12 hours (overnight) to infuse.
Step 5: Strain the Mixture
- After resting, strain the syrup using a fine mesh strainer or cheesecloth to remove solids.
Step 6: Store the Syrup
- Transfer the liquid into a clean mason jar and store in a cool, dry place or refrigerate for up to two weeks.
Pro Tips & Natural Wellness Add-Ins
- Make small batches weekly during cold and flu season to keep it fresh and potent.
- Add fresh thyme for extra antimicrobial support.
- Use red onions for a slightly sweeter and even more antioxidant-rich version.
- Mix the syrup into warm (not hot!) tea for a soothing bedtime drink.
About the Creator
This recipe is shared by Sonja Collins, the creator behind @natural.beauty50, where she doesn’t just post about holistic healing—she serves up soul food, tradition, and love. From natural remedies to comforting home-cooked meals, Sonja’s page is a beautiful blend of wellness and culture, rooted in the wisdom of generations before her.
Follow her for a beautiful blend of soul food, natural healing, and everyday inspiration that feeds both the body and the spirit.
Sonja Collins | @natural.beauty50