A Sweet, Simple Apple Dessert That’s Air-Fried, High-Protein, and Guilt-Free
Craving something warm, sweet, and satisfying—but still light enough to fit your goals? This Air-Fried Apple Dessert by Peter Gunn delivers on flavor and macros. Air-fried until tender, spiced with cinnamon, then topped with protein-packed ice cream, a drizzle of honey, and crunchy granola, this is the perfect guilt-free treat.
Whether you’re in the middle of a weight-loss journey or just want a quick and cozy snack, this one hits every time—and comes together in under 20 minutes.
Ingredients
- 1 apple, halved and cored
- Ground cinnamon, to taste
- Honey, for drizzling
- Protein ice cream (any flavor you enjoy)
- Granola, for topping
- Optional: pinch of sea salt for balance
Step-by-Step Instructions
Step 1: Prep the Apple
- Slice the apple in half, remove the core, and place cut-side up.
- Sprinkle with cinnamon and a light drizzle of honey.
Step 2: Air Fry
- Place apple halves in the air fryer.
- Air fry at 350°F for 15 minutes, or until tender (adjust time based on apple size).
Step 3: Add Your Toppings
- Once done, plate the apples and top with a scoop of protein ice cream.
- Drizzle with more honey and sprinkle with granola.
- Serve immediately for that warm + cold dessert combo.
Pro Tips and Serving Suggestions
- Try different apple varieties—Honeycrisp for sweetness, Granny Smith for tartness.
- Want extra texture? Add crushed walnuts or toasted coconut.
- Swap honey for maple syrup or date syrup for a different flavor profile.
- Perfect post-dinner dessert or afternoon snack with a warm mug of tea.
About the Creator
This high-protein dessert comes from Peter Gunn, a weight-loss coach and the creator behind @petergunn_nutrition. Peter helps clients make sustainable, flavorful food choices that support their goals—without sacrificing the joy of eating.
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Peter Gunn | @petergunn_nutrition