Tropical Goodness Meets Ancient Spice
Pineapple Skin Tea is one of those recipes that prove that nothing in the kitchen needs to go to waste—especially when it comes to tropical fruit. This deeply nourishing tea makes use of the whole pineapple, transforming its core and outer skin into a golden, spiced elixir. It’s simmered with aromatic spices like cinnamon, cloves, star anise, and turmeric, offering a comforting yet rejuvenating drink that can be enjoyed hot or cold.
This isn’t just a tea—it’s a wellness ritual steeped in resourcefulness and rooted in global Black traditions of using every part of the ingredient. Perfect for sipping after meals, during cold weather, or as a cooling tonic, this tea brings warmth, wellness, and flavor to your cup.
Ingredients
- 1 whole pineapple (washed)
- Pineapple skin (from the whole fruit)
- Pineapple core
- Diced pineapple flesh (optional for more sweetness)
- Water (enough to cover contents in pot)
- 1 cinnamon stick
- 2–3 star anise
- 3–5 cloves
- 1 teaspoon turmeric
Step-by-Step Instructions
1. Prepare the Pineapple
- Thoroughly rinse your pineapple under running water.
- Slice off the skin and set it aside.
- Dice the pineapple flesh and cut out the core—keep both.
2. Build the Tea Base:
- Add the pineapple skin, core, and optional diced flesh into a large pot.
- Pour enough water to cover the ingredients.
3. Add Spices:
- Add the cinnamon stick, star anise, cloves, and turmeric to the pot.
4. Simmer and Infuse:
- Cover the pot and bring the tea to a gentle simmer.
- Once simmering, turn off the heat and allow the mixture to steep as it cools.
5. Strain and Serve:
- Remove the skins and pineapple pieces.
- Strain the tea.
- Serve warm or refrigerate and enjoy cold.
Serving Suggestions & Pro Tips
This Pineapple Skin Tea is more than a zero-waste recipe—it’s a celebration of flavor, wellness, and cultural wisdom. Here are some tips to make the most of it:
- Boost the Benefits: Add fresh ginger slices or black pepper to enhance the anti-inflammatory properties of turmeric.
- Sweeten Gently: For a touch of sweetness, stir in a bit of honey or agave after straining.
- Chill It: Pour over ice with a slice of lemon or orange for a refreshing summer drink.
Whether you’re embracing sustainability or looking for a new herbal go-to, this tea will quickly become a staple.
About the Creator
This recipe comes from the brilliant Bukie Akinmade, the culinary creative behind @thekitchenmuse. Known for her warm teaching style and accessible recipes, Bukie showcases the beauty of everyday ingredients with flavor-forward, practical dishes.
Follow Bukie Akinmade on Instagram @thekitchenmuse for more nourishing recipes and kitchen inspiration.
Bukie Akinmade | @thekitchenmuse