Who said plant-based eating can’t be indulgent? These Crispy Vegan Wings (Vings) are here to prove otherwise! Packed with flavor, texture, and a satisfying bite, these jackfruit-based wings are crispy on the outside, juicy on the inside, and glazed with a sweet and spicy teriyaki sauce for the ultimate game-day snack or weeknight meal.
Made with jackfruit, chickpeas, and vital wheat gluten, these “vings” bring a meaty texture that mimics traditional wings without the meat. The secret? A crispy rice paper coating that gives every bite that deep-fried crunch we all love. Whether you air-fry or pan-fry them, you’re in for a treat.
Let’s get into it!
Ingredients
- 2 cups jackfruit – drained and shredded
- 2 cups chickpeas – mashed
- ½ cup vital wheat gluten
- 2 tablespoons maple syrup
- Rice paper rolls – for the crispy skin
- 1 tablespoon lemon juice
- Sweet & spicy teriyaki sauce – as much as you like!
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon sugar
Step-by-Step Cooking Instructions
1. Prep the “Meat” Mixture
- Drain and shred the jackfruit into small, stringy pieces.
- In a bowl, mash the chickpeas until slightly chunky.
- Combine the jackfruit and chickpeas with vital wheat gluten, maple syrup, lemon juice, and all the seasonings.
- Mix everything until you get a firm, moldable dough. If it’s too dry, add a splash of water.
2. Shape the Wings
- Take small portions of the mixture and shape them into wing-like pieces.
- If making drumsticks, insert a chopstick into each piece before moving to the next step.
3. Wrap with Rice Paper for Crispy Texture
- Dip a rice paper roll in warm water for 5 seconds until slightly soft.
- Wrap each wing tightly in the rice paper, creating a thin, crispy layer around them.
4. Cook the Wings
- Pan-fry or air-fry at 375°F (190°C) for 15–20 minutes, flipping halfway, until golden brown and crispy.
5. Glaze & Serve
- Toss the crispy wings in your sweet & spicy teriyaki sauce until evenly coated.
- Serve hot and enjoy the delicious plant-based goodness!
Pro Tips for the Best Vegan Wings
For extra crispiness, double-wrap the wings in rice paper.
Want a smoky BBQ twist? Swap teriyaki sauce for a spicy BBQ glaze!
Make them gluten-free by replacing vital wheat gluten with chickpea flour.
Pair with creamy vegan ranch for the ultimate dipping experience.
About the Creator
This recipe is inspired by Julius Stevens (@justeve_504), a plant-based food innovator dedicated to bringing bold flavors and creative textures to vegan cuisine. These Crispy Vegan Wings (Vings) are a testament to his passion for revolutionizing plant-based comfort food.
Follow @justeve_504 for more next-level vegan soul food recipes that redefine what plant-based eating can be!
Julius Stevens | @justeve_504