Crispy Vegan Wings (Vings) with Sweet & Spicy Teriyaki Glaze

Who said plant-based eating can’t be indulgent? These Crispy Vegan Wings (Vings) are here to prove otherwise! Packed with flavor, texture, and a satisfying bite, these jackfruit-based wings are crispy on the outside, juicy on the inside, and glazed with a sweet and spicy teriyaki sauce for the ultimate game-day snack or weeknight meal.

Made with jackfruit, chickpeas, and vital wheat gluten, these “vings” bring a meaty texture that mimics traditional wings without the meat. The secret? A crispy rice paper coating that gives every bite that deep-fried crunch we all love. Whether you air-fry or pan-fry them, you’re in for a treat.

Let’s get into it!

Ingredients

• 2 cups jackfruit – drained and shredded
• 2 cups chickpeas – mashed
• ½ cup vital wheat gluten
• 2 tablespoons maple syrup
• Rice paper rolls – for the crispy skin
• 1 tablespoon lemon juice
• Sweet & spicy teriyaki sauce – as much as you like!

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon sugar

Step-by-Step Cooking Instructions

1. Prep the “Meat” Mixture

1. Drain and shred the jackfruit into small, stringy pieces.
2. In a bowl, mash the chickpeas until slightly chunky.
3. Combine the jackfruit and chickpeas with vital wheat gluten, maple syrup, lemon juice, and all the seasonings.

1. Mix everything until you get a firm, moldable dough. If it’s too dry, add a splash of water.

2. Shape the Wings

1. Take small portions of the mixture and shape them into wing-like pieces.

2. If making drumsticks, insert a chopstick into each piece before moving to the next step.

3. Wrap with Rice Paper for Crispy Texture

1. Dip a rice paper roll in warm water for 5 seconds until slightly soft.
2. Wrap each wing tightly in the rice paper, creating a thin, crispy layer around them.

4. Cook the Wings

1. Pan-fry or air-fry at 375°F (190°C) for 15–20 minutes, flipping halfway, until golden brown and crispy.

5. Glaze & Serve

1. Toss the crispy wings in your sweet & spicy teriyaki sauce until evenly coated.

1. Serve hot and enjoy the delicious plant-based goodness!

Pro Tips for the Best Vegan Wings

For extra crispiness, double-wrap the wings in rice paper.

Want a smoky BBQ twist? Swap teriyaki sauce for a spicy BBQ glaze!

Make them gluten-free by replacing vital wheat gluten with chickpea flour.

Pair with creamy vegan ranch for the ultimate dipping experience.

About the Creator

This recipe is inspired by Julius Stevens (@justeve_504), a plant-based food innovator dedicated to bringing bold flavors and creative textures to vegan cuisine. These Crispy Vegan Wings (Vings) are a testament to his passion for revolutionizing plant-based comfort food.

Follow @justeve_504 for more next-level vegan soul food recipes that redefine what plant-based eating can be!

Julius Stevens | @justeve_504