
A Soulful, Flavor-Packed Seafood Delight
When it comes to seafood, nothing hits quite like a beautifully seared scallop. That golden crust, the tender, buttery inside—pure perfection. But we’re taking things up a notch with Cajun seasoning and a rich lemon butter sauce to add that signature kick. If you love bold flavors and easy gourmet meals, this one’s for you.
Scallops are a delicacy that cooks in minutes, making them perfect for both weeknight meals and impressive date-night dinners. Pair them with your favorite side—creamy grits, garlic mashed potatoes, or a simple asparagus salad—for a plate that looks straight out of a five-star kitchen.
Let’s get into it!
Ingredients
For the Scallops:
- 1 lb fresh sea scallops (about 12)
- 1 tsp Cajun seasoning (adjust to taste)
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp avocado oil (or any high-heat oil)
For the Lemon Butter Sauce:
- 3 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tsp fresh thyme leaves
- 1 tbsp fresh parsley, chopped
- Juice of 1 lemon
- ½ lemon, sliced for garnish
Instructions

Step 1: Prepare the Scallops
- Pat the scallops dry with a paper towel to remove excess moisture. This step is key to getting that perfect golden-brown sear.
- Season one side of the scallops with Cajun seasoning, salt, and black pepper.

Step 2: Make the Lemon Butter Sauce
- In a small saucepan over medium heat, melt butter.
- Add garlic, thyme, and parsley, letting it cook for about 1 minute until fragrant.
- Squeeze in fresh lemon juice, then remove from heat and transfer to a small ramekin to keep warm.

Step 3: Sear the Scallops
- Heat a cast-iron skillet over high heat and add avocado oil.
- Once the oil is hot, place scallops seasoned-side down in the pan. Let them sear undisturbed for about 2 minutes until a golden-brown crust forms.
- While they cook, season the other side with more Cajun seasoning.
- Flip and sear the other side for another 1-2 minutes.

Step 4: Serve & Enjoy
- Remove scallops from the pan and drizzle them with the warm lemon butter sauce.
- Garnish with lemon slices and extra parsley.
- Serve immediately with your favorite side, and enjoy!
Pro Tips for the Perfect Sear
- Moisture is the enemy! Pat your scallops dry before seasoning to ensure a golden crust.
- Use high heat. A screaming hot pan is key to locking in flavor and achieving that crisp exterior.
- Don’t overcrowd the pan. Cook in batches if needed so each scallop gets a proper sear.
- Fresh is best! If possible, opt for dry-packed sea scallops rather than wet-packed, which can hold excess water.
About the Creator
This recipe is brought to you by Chef Alden B, a seafood lover and home cook passionate about bold, comforting flavors. For more delicious recipies check out more at mealsbyaldenb.com for more delicious recipes with a soulful twist!