Homemade Fruit Roll-Ups: A Fun & Healthy Snack

The Perfect Homemade Snack—No Artificial Ingredients Needed!

If you grew up loving fruit roll-ups, you’re in for a treat! This homemade version is all-natural, packed with real fruit, and super easy to make—no artificial flavors, colors, or preservatives. Whether you’re making these for the kids (or just yourself, no shame!), these fruit roll-ups bring that nostalgic chewy sweetness without the processed stuff.

The best part? You only need three simple ingredients—fruit, lemon juice, and a touch of sweetness. Just blend, spread, bake, and roll.

Ingredients

• 1 cup of fruit of your choice (fresh or frozen, but thaw if using frozen)
• Juice of 1 lemon (adds brightness and preserves color)
• 1 tablespoon of sugar or sweetener (adjust to taste based on fruit’s natural sweetness)

Step-by-Step Instructions

1. Blend the Ingredients

1. In a blender or food processor, combine:
   • 1 cup of fruit
   • Juice of 1 lemon
   • 1 tablespoon of sugar or sweetener
2. Blend for 2 minutes until the mixture is completely smooth.

2. Prepare the Baking Sheet

1. DO NOT add oil—the natural fruit sugars will prevent sticking.
2. Line a baking sheet with parchment paper.
3. Spread the fruit puree thinly and evenly over the parchment using a spatula. Aim for about ⅛-inch thickness—too thick, and it won’t dry properly.

3. Bake Low & Slow

1. Preheat the oven to 170°F (75°C).
2. Bake for 4 hours, or until the fruit is fully dried but still flexible—it should not be mushy.

4. Cut & Roll

1. Once cooled, use scissors or a pizza cutter to cut the fruit sheet into strips.
2. Roll them up with the parchment paper to prevent sticking.

5. Enjoy & Store

1. Store in an airtight container at room temperature for up to 1 week.
2. For longer storage, keep them refrigerated for up to 1 month.

? Pro Tips for the Best Fruit Roll-Ups

• Choose ripe fruit. The sweeter the fruit, the less sweetener you’ll need. Strawberries, mangoes, peaches, and mixed berries all work great!
• Avoid adding water. This keeps the fruit puree thick enough to dry evenly.
• Get creative. Mix fruits together (like mango-strawberry or blueberry-peach) for fun flavor combinations.
• No dehydrator? No problem! Your oven at low temp (170°F) works just as well.

About the Creator

This recipe is brought to you by Call Me Candace TV, a home cook who loves creating easy, fun, and healthy snacks that bring childhood favorites back to life—without the processed ingredients. Follow them on @callmecandace.tv for more homemade snack recipes and creative cooking ideas.

Call Me Candace TV | @callmecandace.tv