A Protein-Packed Breakfast That’s Easy, Healthy, and Black Mama-Approved
We all know mornings can be chaotic—but that doesn’t mean you have to skip breakfast or settle for a boring bite. These homemade egg bites are easy to prep, full of flavor, and made with simple ingredients you probably already have in the fridge.
They’re like a mini frittata baked into a muffin tin, perfect for meal prepping, on-the-go snacking, or feeding the whole family without the stress. Loaded with chopped spinach, bell peppers, red onions, and melty cheddar cheese, each bite is seasoned with love and baked to perfection.
Ingredients
- 2 handfuls fresh spinach
- chopped 1 small red onion
- chopped 2 bell peppers (any color)
- chopped Kosher salt, to taste
- Black pepper, to taste
- Cooking spray or oil
- 6–12 eggs(depending on how many bites you want to make—1 egg per muffin tin)
- Shredded cheddar cheese, for topping
Step-by-Step Instructions
1. Prep Your Veggies
- Chop the spinach, red onion, and bell peppers into small, bite-sized pieces.
- Add them to a mixing bowl and season with kosher salt and black pepper to taste.
2. Prep the Muffin Tin
- Spray a 12-cup muffin tin evenly with nonstick spray or oil to prevent sticking.
3. Fill the Muffin Cups
- Add a spoonful of the chopped veggie mix to each muffin cup.
- Crack one egg directly into each cup over the veggies.
- Top each with a sprinkle of shredded cheddar cheese.
- Gently stir or mix with a fork inside each cup to combine.
4. Bake to Perfection
- Preheat oven to 350°F (175°C).
- Bake egg bites for 20 minutes, or until the eggs are set and slightly golden on top.
5. Serve or Store
- Enjoy immediately, or store in an airtight container in the fridge for up to 4 days.
- Let cool for a few minutes, then remove from the pan using a butter knife or spatula.
Pro Tips for Perfect Egg Bites
- Customize Your Fillings: Try adding cooked turkey bacon, mushrooms, or jalapeños for extra flavor.
- Make Them Dairy-Free: Skip the cheese or swap in a non-dairy alternative if you prefer.
- Meal Prep Friendly: These egg bites reheat well—just microwave for 30 seconds before heading out the door.
- Go Big with Seasoning: Add a little garlic powder, paprika, or hot sauce for that extra kick.
About the Creator
This recipe was created by 312rickey, a home cook passionate about real food made easy. Follow @312rickey on TikTok for more quick, delicious, and culture-rich recipes.
312rickey | @312rickey