Author: Support BFF

Original Cookbook Name: The Black Family Reunion CookbookPublished By: National Council of Negro Women, Inc.Year of Publication: 1991Page Number: 9Author / Contributor: Mae Louise Mays, Wife of Willie Mays, Baseball Player This wholesome muffin recipe comes from Mae Louise Mays, wife of Willie Mays, one of the most celebrated athletes in American history. By sharing this family favorite in The Black Family Reunion Cookbook, Mae Louise contributes not only a nutritious, fiber-rich breakfast option, but also a glimpse into Black family life grounded in wellness, love, and legacy. Bran muffins, long embraced for their health benefits, represent the intersection of…

Sweet Potato Nut Bread Original Cookbook Name: The Black Family Reunion CookbookPublished By: National Council of Negro Women, Inc.Year of Publication: 1991Page Number: 12Author / Contributor: Not individually credited Sweet Potato Nut Bread holds a beloved place in African American kitchens, where root vegetables like sweet potatoes have long been staples due to their availability, nutrition, and adaptability. This recipe, featured in The Black Family Reunion Cookbook, reflects the resourcefulness and warmth at the heart of Black family traditions. Sweet potato dishes—baked, mashed, or fried—often appeared on the table during Sunday dinners, holidays, or family reunions, particularly across the South.…

These Cheddar Bay Biscuits Are Buttery, Herby, and Packed with Soul If Red Lobster made you fall in love with Cheddar Bay biscuits, this homemade remix by Adrienne Wilson of @cooknwith.adri will have you swimming in flavor. These Butter Swim Biscuits are soft, cheesy, and infused with garlic-herb butter that soaks into every golden square. The base? A simple drop biscuit dough rich with cheddar and fresh herbs, baked right in a pool of melted butter. These biscuits are perfect for Sunday dinners, seafood nights, or any time you want to flex your home baking game with minimal effort. No…

This Cast Iron Peach Cobbler Is the Soul of Summer in Every Bite If you grew up smelling warm peaches and cinnamon baking in the kitchen, this Peach Cobbler will feel like home. Made with Del Monte peaches, buttery Pillsbury pie crust, and slow-baked in a cast iron skillet, this recipe by Stacey Miller-Jones (@whoozdatlady) and Metri Nunley-Lash (@meechnicole) is Southern comfort in dessert form. It’s sweet, spiced just right, and topped with golden flaky crust that soaks up all that bubbling peach syrup. Whether you serve it at a family cookout or a Sunday dinner, this cobbler is guaranteed…

Crispy, Fiery, and Finger-Lickin’ Good These Spicy Chicken Wings are everything you want from a deep-fried snack—crispy, juicy, and full of flavor with every single bite. Brought to you by @magicfinger_meals, this recipe brings together a bold wet batter, a seasoned dry coating, and that golden-fried crunch you only get from doing it the old-school way. It’s the kind of wings recipe that belongs on your game day table, your cookout spread, or even your late-night cravings list. We’re talking layers of heat from red pepper flakes, Goya Sazón for that signature seasoning blend, and a mustard-egg mixture that makes…

The Only Potato Salad You’ll Ever Need When it comes to cookouts, holiday dinners, or Sunday soul food plates, Southern Potato Salad is non-negotiable. This version—straight from the kitchen of @its_me_kellz—is creamy, tangy, just the right amount of sweet, and topped with that iconic sprinkle of paprika. It’s just right. Southern potato salad has long been a staple in Black family gatherings. Whether served cold next to BBQ ribs or tucked beside baked chicken and cornbread, it’s a side dish that speaks love. And listen—if it ain’t made with Duke’s Mayonnaise, you might need to rethink who brought the dish…

When the Grill Meets Gourmet: These Lamb Chops Don’t Miss Lamb chops are already a showstopper—but drizzle them in a rich, sweet-savory glaze made from blueberries and black garlic, and you’ve got a flavor combination that’s downright poetic. Taelor Rankin, the creative cook behind @hungrymockingbird, crafted this recipe to balance luxury with soul. The result? Tender, herb-crusted grilled lamb chops paired with a bold, tangy glaze that tastes like summertime meets fine dining. This recipe brings together the herbal sharpness of rosemary, the smoky sweetness of balsamic and brown sugar, the funk of black garlic, and the burst of fresh…

Soulful, Creamy, and Packed with Flavor This Cabbage Alfredo isn’t your average pasta night. It’s a bold remix of classic creamy Alfredo with layers of savory goodness—tender shrimp, beef sausage, sautéed spinach, mushrooms, and perfectly seasoned cabbage. It’s creamy, spicy, and soulful with every bite, tied together with rich cheese, spices, and flavor that feels like home. Created by Saige Brianne, this dish is what happens when Southern flavor meets comfort food innovation. It’s the kind of meal you make once—and then keep coming back to. Ingredients: What You’ll Need Step-by-Step Instructions 1. Sauté the Cabbage 2. Make the Alfredo…

A Cooling, Vitamin-Rich Juice with Zing and Green Goodness If you’re looking for a refreshing, naturally hydrating juice that brings the flavor and the health benefits—this Kiwi Cucumber Ginger Juice is it. Crafted by Khalia Henry (@khaliaskuisine), this fresh juice is packed with vitamin C, soothing cucumber, a zing of ginger, and a citrusy lime finish that makes it perfect for summer sipping or detox days. Unlike store-bought juices, this one is made with whole, real ingredients you can see and taste. It’s vibrant in color, bold in taste, and deeply nourishing without being too sweet. Whether you’re pairing it…

Savory, Succulent, and Stuffed with Flavor This stuffed steelhead trout is a bold yet elegant seafood dish that marries the richness of whipped cream cheese, the brininess of jumbo crab, and the bright, citrusy kick of Meyer lemon-infused olive oil. Brass Cuisine’s flavorful seasonings elevate each bite into a mouthwatering experience. Whether for a weeknight indulgence or a special occasion dinner, this recipe delivers impressive taste with ease. Ingredients Instructions 1. Prepare the Trout 2. Make the Filling 3. Assemble the Dish 4. Bake Pro Tips & Pairings About the Creator Brass Cuisine Spices crafts handcrafted blends that bring flavor…