Crispy, Protein-Packed & Tossed in a Bold Sweet Heat Sauce
If you’ve never made tofu from lentils before, get ready—because this Sweet Heat Red Lentil Tofu is a whole game-changer. It’s high-protein, plant-based, and air-fried to crispy perfection before being drenched in a bold, sweet-and-spicy glaze. This isn’t your average tofu situation. This is texture, flavor, and balance all in one bite.
Created by @tappedinwellness, this recipe transforms simple red lentils into firm, sliceable tofu without soy. Once air-fried, the cubes get coated in a vibrant sauce made with chili oil, sriracha, agave, fresh herbs, and garlic. It’s giving wellness meets flavor-packed comfort food—perfect for bowls, wraps, or straight off the tray.
Ingredients
For the Red Lentil Tofu
- 1¾ cups red lentils, rinsed
- 1½ cups boiling water, for blending
- 1½ cups water, for cooking
- 1 seasoning cube, savory
For the Sweet Heat Sauce
- ¼ cup avocado oil, smooth
- 3 tablespoons chili oil, spicy
- 2 tablespoons sriracha, bold
- 1½ tablespoons agave, sweet
- 2 teaspoons lemon juice, fresh
- 2 cloves garlic, chopped
- 2 teaspoons chives, chopped
- 2 tablespoons fresh basil, chopped
- Salt and pepper, to taste
Step-By-Step Instructions
1. Soak & Blend
- Add lentils, seasoning cube, and boiling water to a blender.
- Soak for 15 minutes, then blend until smooth.
2. Cook the Mixture
- Transfer to a wide pan and cook on medium heat.
- Stirring consistently until thickened and water is absorbed.
3. Set the Tofu
- Pour into a heatproof container.
- Refrigerate for at least 3 hours or overnight until firm.
4. Cube & Season
- Cut the set lentil tofu into cubes, coat with oil and seasonings of choice.
- Toss with arrowroot starch.
5. Air Fry
- Air fry at 400°F for 20 minutes or until crispy and golden.
6. Make the Sauce & Toss
- Combine all sauce ingredients.
- Stir well, then pour over the air-fried tofu and serve immediately.
Pro Tips & Suggestions
- Stir constantly while cooking to prevent sticking.
- Let it chill fully for clean cuts.
- Don’t overcrowd the air fryer for max crisp.
- Serve over rice or quinoa for a complete meal.
About the Creator
This recipe is by the wellness-driven creative behind @tappedinwellness, known for crafting nourishing, plant-based meals that don’t sacrifice bold flavor. Their recipes blend balance, creativity, and vibrant ingredients in every bite.
Malcolm Regisford | @tappedinwellness