This Vegan Peaches & Cream Smoothie is Pure Sunshine (No Dairy Needed)

Creamy, Cool, and Naturally Sweet

This Peaches & Cream Smoothie is giving sunshine in a glass. Made with frozen peaches, coconut milk, and a hint of cinnamon, it’s the perfect blend of creamy, sweet, and nourishing. The addition of dates and hemp seeds brings natural energy and fiber, while an optional sprinkle of fenugreek powder adds a unique herbal depth that’s great for wellness lovers.

Whether you’re kickstarting your morning or winding down with something refreshing, this smoothie delivers flavor and good-for-you fuel.

Ingredients

• 1–1½ cups frozen peaches
• 2–3 pitted dates
• ½ teaspoon ground cinnamon
• 1 teaspoon hemp seeds
• 1 cup of coconut milk (or more, depending on desired thickness)
• ¼ teaspoon fenugreek powder (optional)
• Fresh peach slices & cinnamon, for topping

Step-by-Step Instructions

1. Blend It Up

• In a blender, combine frozen peaches, dates, cinnamon, hemp seeds, coconut milk, and fenugreek powder (if using).
• Blend until smooth and creamy, adding more milk if needed for consistency.

2. Serve & Top

• Pour into your favorite glass or jar.
• Top with a few fresh peach slices and a light sprinkle of cinnamon.

3. Sip & Enjoy

• Serve immediately while it’s cold and refreshing.

Pro Tips & Flavor Boosts

• Make it a meal: Add a scoop of plant-based protein powder or a spoonful of almond butter for a more filling option.
• Switch up the milk: Try oat milk or cashew milk for a different creamy vibe.
• Keep it raw: Use fresh, ripe peaches when in season and skip the sweetener—they’re perfect on their own.
• Boost your balance: Fenugreek is optional, but it’s known for supporting digestion and blood sugar levels.

About the Creator

This plant-powered recipe is brought to you by Chef A—a private chef known for her vibrant approach to raw vegan cuisine. With a deep love for nourishing food and holistic flavor, she crafts dishes that feed both body and spirit. Follow her journey of love, plants, and purpose on Instagram: @haloskitchen_

Chef A | @haloskitchen_